I went for my last long run this morning before it is time to conquer the hometown beotch. Initially I had planned to go out and do a specific number of miles. Instead, I just ran for time this morning. Two hours total.

I had a good reason however. A couple of people I work with have been hacking up a lung for the past month and riding public transit means you run into quite a few people who apparently never learned how to properly cover their mouths / noses if they have cough or sneeze. Continue reading →