This morning I ran four miles. I haven’t really run much since the marathon. In fact, before yesterday, I had probably run four times total and that was well over a month ago since the Chicago Marathon.
I thought the miles might have been awful, but they were really good. I was actually even faster than what I normally was running pre-break. This got me to thinking that perhaps I should take a break more often.
I do take rest days, but not actually a break and “walk away” from doing things I enjoy. I had also been on a bit of a lifting break since before the marathon. I wish my strength gains hadn’t disappeared, but I fear they did once I got back to regularly lifting. Or I should say while I still can mostly lift what I had been lifting, I actually get sore now. Continue reading