My relationship with food is messed up. Due to years of forever trying to get to that “magic” number on the scale, I’ve been “brainwashed” in counting calories. Sadly, this has resulted in just a mess right now.
A few years ago, I saw a nutritionist and started to get myself straightened out on the food thing. I was definitely eating better thanks to seeing that nutritionist and it helped tremendously. I wasn’t eating terribly at the time, but I could definitely improve what I was doing. One thing that did come up though was that I just don’t eat enough. Continue reading →
I work out. A lot. I go through spurts of doing nothing and then get crazy and try to do too much to make up for my lack of nothing. Lately however, I have been on a streak where I have done something every day. I haven’t stopped doing something since the day after Turkey Day 2011. You would think that after doing all of that working out, I’d be as thin as a toothpick.
You’d be wrong. In fact, I am by all intents, purposes and definitions obese. Well, maybe not obese but definitely overweight. Why? Because at times I have eaten like complete crap and while you can exercise to your heart’s content and even so much that you pass out (I’ve kind of had that happen) unless you clean up your diet, you will be overweight. It doesn’t help when you end up using food for comfort when all other things in life are going as badly as possible. And it also doesn’t help when for so many cultures, food is a way to show affection for people. If you go somewhere and don’t eat, then it is viewed as an insult. Sometimes not eating is just because you aren’t hungry and can’t stomach another bite, but you will eat anyway so as not to offend others. Continue reading →
It’s kind of obscene how much I think about food. While working, watching sports or television and even when I am working out, I am thinking about food. Not necessarily what I am going to eat. Sometimes that is the case, but other times it might be what I should eat because I am not hungry and I have to eat so that I can keep running. Other times, I am brainstorming about how I can make an interesting dish. Or in reality, how I can make myself a feast for lunch.
Last year, I went to see a nutritionist. I wasn’t eating too badly, but at the same time, I wanted to do it better since 1) I am a vegetarian and 2) I was concerned that I might not be getting enough of certain nutrients. Secondarily, I wanted to lose weight and while I was already pretty good about doing the working out thing, I knew that ultimately, I needed to change how I ate to really make that goal happen. Seeing the nutritionist was the best thing that I could have done for myself. I met with someone who was okay with me not liking certain foods and not forcing me to eat them because “it is what vegetarians should eat.” She also was very helpful in helping to understand that and look at food as a way of fueling my body to do what I wanted.