Tag Archive | healthy

The $160 Experiment

Sep22

My relationship with food is messed up. Due to years of forever trying to get to that “magic” number on the scale, I’ve been “brainwashed” in counting calories. Sadly, this has resulted in just a mess right now.

A few years ago, I saw a nutritionist and started to get myself straightened out on the food thing. I was definitely eating better thanks to seeing that nutritionist and it helped tremendously. I wasn’t eating terribly at the time, but I could definitely improve what I was doing. One thing that did come up though was that I just don’t eat enough. Continue reading →

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100 Days and Counting

Mar3

The last day I didn’t work out? November 24, 2011. That happened to be Thanksgiving. The only reason I didn’t workout that day was because I had traveled to my hometown for the holiday. Thought, it is entirely possible I did something that day once I returned home from traveling. In an earlier post, I talked about how my gym had a 30-day challenge to combat the weight gain the Average American experiences between Thanksgiving and Christmas. I breezed through those 30 days no problem. And I haven’t stopped. Yet.

February 29, 2012 was day 100 for me of working out. Nike even had a running challenge that day, which I did as part of my workout that day. At this point, I just can’t seem to stop. Every time another milestone, such as 90 days approached, then I would add more days. I even thought, I should stop after 100, but I didn’t. I worked out the next couple of days. Continue reading →