Tag Archive | fitness

Cardio Conundrum

Some things are mostly good of late. Teaching has gone well despite my inability to turn the fans on high at times. And usually at least one person compliments the playlist.

Of course, this has also led me to becoming a bit of a subbing whore. I actually proudly wear this label given to me by a fellow SPIN instructor, though when some people say it to me, it can be annoying.

Anyway there is a point here, just bear with me. Recently, at a training session, my cardio routine had come up. Mainly because I had mentioned that assuming all goes according to plan (i.e, Bucktown Athletic Club is open) then I will have close to double-digit classes to teach at the end of February / beginning of March. I’m pretty excited about this but at the same time, slightly freaked out about. Continue reading

Adjusting

I start training in earnest on Monday. I am planning on running about nine races this year and the first really big ones are in May – the Cellcom Green Bay Half Marathon and the Soldier Field 10-miler. I have a race before those and I’ve already done a couple this year so far. However, I’m really excited about those races. Both races will allow me to run at some amazing football fields. Additionally, I get to express my inner sports meatball and wear Packers attire for both races. At Lambeau it will be feel right. At Soldier Field, it will just annoy Bears fans and I’m all about poking them.

running shoesAnyway, last week I got my training schedule and it caused a mini panic for me. HOW was I going to fit in all the working out I do along with the added running that would need to happen so I can smash my previous best half marathon time. I knew I was going to need help, so I emailed my trainer with the schedule. She was thrilled to see there were planned rest days because right now, I’ve been working out for over 430 days without taking a true rest day. I just have easier days where I will just do yoga, but I always have to be doing something.

The group I am training with has two different programs for the half marathon training. One that involves taking one rest day a week and another that has a total of maybe five rest days through the entire process. Since the Green Bay Half will be my ninth half marathon, I figured I should probably do the advanced program. But then I had this fear of will that make sense if I choose to run / walk it? Why can’t I just run the entire time? Then I started to wonder if maybe, just maybe I could run this race in under 2:05 because that would mean I could do something else later in the year. Seriously, why not? Continue reading

100 Days and Counting

The last day I didn’t work out? November 24, 2011. That happened to be Thanksgiving. The only reason I didn’t workout that day was because I had traveled to my hometown for the holiday. Thought, it is entirely possible I did something that day once I returned home from traveling. In an earlier post, I talked about how my gym had a 30-day challenge to combat the weight gain the Average American experiences between Thanksgiving and Christmas. I breezed through those 30 days no problem. And I haven’t stopped. Yet.

February 29, 2012 was day 100 for me of working out. Nike even had a running challenge that day, which I did as part of my workout that day. At this point, I just can’t seem to stop. Every time another milestone, such as 90 days approached, then I would add more days. I even thought, I should stop after 100, but I didn’t. I worked out the next couple of days. Continue reading

Fifty!

I did it. I worked out for fifty straight days. Day 50 was actually a weight day and some yoga as well. I am slowly getting used to the fact that it *is ok* to have “easier” days of working out. When I was first doing the 30-day challenge at my gym to get a month of dues paid for, I was in a go-go-go mode. To not work up a serious sweat felt wrong.

But I knew my body needed the occasional break. After the thirty days and subsequent 50-day challenge from Julie, my spin instructor I started to add more days of weights to my workouts. And also the yoga. Sure, I will take the occasional hot yoga class which can be pretty intense. But I am also starting to really appreciate the easier days of just lifting weights.

This experiment has been good for me. It has made me feel guilty if I don’t move. As a side bonus, my clothes are starting to be looser as well. Always a bonus. The best part of the looser clothes is that I haven’t really done anything too drastic to make that happen. I think my body has just decided now is an ok time to do that.

In any event, I am now on a mission to see just how many days I can work out before I feel that enough is enough and I need a break both physically and mentally. I have a had a nice by-product of this experiment in that I am addicted to working out. It’s a wonderful feeling to have this kind of addiction. I’ll be sure to let you know when my streak of working out ends and what caused it. Knock on wood I haven’t gotten sick.

30 Down, 20 to go & Who Knows How Many After

The average American gains 10 pounds between Thanksgiving and Christmas. Don’t be average! Take CAC’s 30-Day challenge and win!

That was the subject of numerous emails I got in the month of November from my gym. The challenge described? Workout for 20-24 days between November 25th through December 24th and get five free guest passes to use at any Chicago Athletic Club gym. Workout 25-29 days and get a $50 credit to use toward gym services in addition to the five guest passes. Workout all 30 days between November 25 and December 24? One month free gym membership in addition to the $50 credit and five guest passes.

I had been attending the gym fairly regularly for spin classes on Monday mornings and Thursday evenings. I’d also been going for mostly weekly personal training sessions and to get moving on other days. 30 days straight of working out? No problem so I decided to do the challenge. Besides, a month’s free membership? I was all over that. Continue reading