My relationship with food is messed up. Due to years of forever trying to get to that “magic” number on the scale, I’ve been “brainwashed” in counting calories. Sadly, this has resulted in just a mess right now.
A few years ago, I saw a nutritionist and started to get myself straightened out on the food thing. I was definitely eating better thanks to seeing that nutritionist and it helped tremendously. I wasn’t eating terribly at the time, but I could definitely improve what I was doing. One thing that did come up though was that I just don’t eat enough. Continue reading →
Thursday night, I ran in the inaugural Esprit de She race in Chicago. It was a 10K and a 5K race. I signed up to do the 10, but because the temperatures were so high, the 10 was canceled so everyone had to do the 5K. Part of me is happy about that because I would have pushed through to do the 10 and perhaps regret it later.
In any event, I was only one minute slower than my fastest 5K time. Not bad considering the heat was forcing us runners to go slower. If the temps were decent, I can only imagine what my 10K time would have been as well as my 5K split.