Monday March 24, 2014 was a “long” day for me. I had two SPIN classes to teach as well as a TRX class. It was pretty fun to have a full morning of classes. I was also supposed to run five miles, but as has happened all year, my running has taken a bit of a back seat to teaching classes. Anyway, that day was one where I could say, why yes I have done my job as a group fitness instructor.
The first class of the day was really great. We did what I label as the “hardest ride ever” which consisted of nothing but hills with some sprints sprinkled in for good measure. There were times I even thought, um, WHY am I doing this? Nevertheless, the class did it quite well and had a good time.
Then, it was off to teach at my “home” club of Lincoln Square Athletic Club. I’m always a bit nervous teaching there because I am around it so much doing my own thing and I know a lot of the people. Because I know so many, part of me feels I need to really step up my game because I know members talk to each other about how an instructor is. In any event, we did another tough ride, but with fewer hills comparatively however we still had some sprints. Continue reading →
Generally, I have a really good sense of direction. When I am places, I can figure out where I am going with ease. However, there is one place where I find myself directionally challenged at times and this is when I am taking certain group fitness classes. In particular, the classes where you are following what the instructor is doing and the instructor is facing you.
The thing about those classes is that when you look at the instructor, that person is acting like a mirror so that when you do an exercise, if you are watching and following along with the instructor, you feel like you are looking in a mirror.
However, in my case, I cannot do this. Well, I should say, I can’t do it all the time. Instead, I am doing the opposite side of whatever the exercise is. At times, this isn’t that big of a deal because as participants we aren’t moving but are instead stationary while doing the exercise. However, it is a big problem if we are supposed to be moving. Continue reading →