Tag Archive | spin

F^€¥ you, Cheryl

Monday March 24, 2014 was a “long” day for me. I had two SPIN classes to teach as well as a TRX class. It was pretty fun to have a full morning of classes. I was also supposed to run five miles, but as has happened all year, my running has taken a bit of a back seat to teaching classes. Anyway, that day was one where I could say, why yes I have done my job as a group fitness instructor.

The first class of the day was really great. We did what I label as the “hardest ride ever” which consisted of nothing but hills with some sprints sprinkled in for good measure. There were times I even thought, um, WHY am I doing this? Nevertheless, the class did it quite well and had a good time.

Then, it was off to teach at my “home” club of Lincoln Square Athletic Club. I’m always a bit nervous teaching there because I am around it so much doing my own thing and I know a lot of the people. Because I know so many, part of me feels I need to really step up my game because I know members talk to each other about how an instructor is. In any event, we did another tough ride, but with fewer hills comparatively however we still had some sprints. Continue reading

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Conquering

Lately, I have had a problem getting up in the morning. I think this is because my current job has a “late” start time of 9:00am. Normally my jobs have started at 8:30am at the latest. That start time forces me to get up and do whatever I need to in the morning so that I can get to work and get things done.

In any event, this past week I have been making a serious effort to get up in the mornings to go workout. Mainly because hopefully next week I will have my 6:30am SPIN class that I will be teaching at Bucktown Athletic Club on Thursdays. Anyway, this week I was able to finally get up early on Wednesday to go to TRX. This was probably because of not really being able to sleep of late due to a variety of things that have been stressing me out. Continue reading

I’m a Runner

running shoesThere, I said it. I’m a runner. I’ve been at the running thing since 2006. It is now 2013 and I feel like a runner. I am a runner. Some people would say that I’ve been a runner since 2006, but back then, I felt like a fraud. Sure, I would jog / run a little bit, but more of my time was spent with walk breaks. But last August, something finally clicked and I started to feel like I could accomplish things with running.

It is now April and so far this year, I have run over 221 miles. Yes, over 200 miles. In January, I started the year with a 5K race and over the course of the month, ran over 50 miles. February turned out to be an even better month. There were three fewer days and I ran over 10 miles more. The big month so far has been last month where I put in over 105 miles. If that seems like a lot of miles to you, imagine how it feels to me. Before this year, I thought I was having a good month when I got in 30 miles in a month. A run longer than three miles seemed like forever. Granted, I had done way more than that on numerous occasions, but those were just for races. Running more than three miles in a race was a no-brainer to me. It was what races were for. Continue reading