Tag Archive | Injuries

F^€¥ you, Cheryl

Monday March 24, 2014 was a “long” day for me. I had two SPIN classes to teach as well as a TRX class. It was pretty fun to have a full morning of classes. I was also supposed to run five miles, but as has happened all year, my running has taken a bit of a back seat to teaching classes. Anyway, that day was one where I could say, why yes I have done my job as a group fitness instructor.

The first class of the day was really great. We did what I label as the “hardest ride ever” which consisted of nothing but hills with some sprints sprinkled in for good measure. There were times I even thought, um, WHY am I doing this? Nevertheless, the class did it quite well and had a good time.

Then, it was off to teach at my “home” club of Lincoln Square Athletic Club. I’m always a bit nervous teaching there because I am around it so much doing my own thing and I know a lot of the people. Because I know so many, part of me feels I need to really step up my game because I know members talk to each other about how an instructor is. In any event, we did another tough ride, but with fewer hills comparatively however we still had some sprints. Continue reading


Personal Demons

My body hates me. Or at least refuses to cooperate when it comes to me doing certain things. Today, that thing was the Chicago Marathon. Temperatures were higher than anyone wanted. I could deal with them though. It was cooler than when I started, yet I would have loved for it to be much cooler than it was. Things did heat up as the day went along. Way too much for my tastes.

Things didn’t really start off the best in the race. For some reason, my heel and ankle on my right foot were bothering me early on. I probably had indication of this yesterday when I did an easy two-mile run as my last run before the big race. I had a twinge of something yesterday, but was chalking it up to last-minute nerves and stress. I really felt that thing would be fantastic on race day. Continue reading