Tag Archive | athletes

I Believe Her Now

she believes in me, so now i will start to believe

she believes in me, so now i will start to believe

Several months ago, I talked about how my trainer says I am an athlete and I did not think that was the case. At the time, I had only recently come to the realization that I am a runner. But an athlete? No way. I don’t think I look like one. At least not someone who I would consider as an athlete.

However, after these past few weeks, I believe her now. I officially had the realization Sunday after a tough spinning workout. That ride was probably the hardest I have ever done in my years of taking such classes. I managed to keep up in it and while leaving it all on the bike, feel like I could do more. Continue reading

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OK, Fine, Good and Great

Ok. Fine. Good. Great. All words used to describe things. How you feel, how something went or even how food tasted. And they all have a mostly positive connotation to them when you hear them. Most of the time, you probably don’t really think about what you are conveying when you say them.

I started to contemplate what these words mean yesterday when I was at the gym. Where else would I contemplate what something means? Anyway, this all came about because my trainer asked me how Bodypump® was. I was telling her about all the stuff I had been doing the past few days and my response to how the class was was just “it was fine.” Continue reading

Athletes, Burnout and Routine Shake ups

20130711-091537.jpgBefore I started marathon training, I had been taking a number of rest days. Part of me knows that was completely reasonable to do. Especially since I had run a half marathon and a 10 mile race within six days of each other. During the weeks of the taper leading up to my half, I started to get sick. That would explain my half not being the absolute best and why I ended up missing my time goal.

Anyway, Shortly after the 10 mile race, I ended up taking consecutive days off from working out. And I realized I was starting to get burned out from working out. Yes, I took days off, but then to get back at it seemed like such a chore. I tried to run a couple of times and each time, all I could muster was a mile. It felt so pathetic. Pathetic because I was the person who had gone over 450+ days straight of doing something, whether it was easy yoga or an intense weight class to leisurely runs. I talked about this revelation with my trainer and she said, well part of it is because I am now an athlete. Athletes have to and do take breaks. To prevent injuries and so as not to start hating what they do. Continue reading