That is a question I get asked by some when it comes to my spending so much time at the gym. Why do you go? What is so interesting about it? Can’t you do that stuff at home? How do you have time to be there so much?
Truth of the matter is, I really like it. It is my “happy” place. Working out feels good. Whenever I am feeling like crap or crappy about my life (which is way too often), I just go to the gym and usually within a few minutes of being there, I feel better. Also there are classes that I really enjoy doing and by workout out, I get to challenge my body to do more than it has done before. Sometimes I even surprise myself with how much I have pushed myself physically. Continue reading →
Before I started marathon training, I had been taking a number of rest days. Part of me knows that was completely reasonable to do. Especially since I had run a half marathon and a 10 mile race within six days of each other. During the weeks of the taper leading up to my half, I started to get sick. That would explain my half not being the absolute best and why I ended up missing my time goal.
Anyway, Shortly after the 10 mile race, I ended up taking consecutive days off from working out. And I realized I was starting to get burned out from working out. Yes, I took days off, but then to get back at it seemed like such a chore. I tried to run a couple of times and each time, all I could muster was a mile. It felt so pathetic. Pathetic because I was the person who had gone over 450+ days straight of doing something, whether it was easy yoga or an intense weight class to leisurely runs. I talked about this revelation with my trainer and she said, well part of it is because I am now an athlete. Athletes have to and do take breaks. To prevent injuries and so as not to start hating what they do. Continue reading →